A Creative Mindfulness Guide and Journal
Take charge of your own mindfulness journey with this practical and helpful guide/diary helping you to live in the now. I am Here Now encourages you to take time out of each day to concentrate on something small, opening up your creative brain and finding mindfulness along the way to understand yourself and what makes you tick. A way to challenge your mind and senses toward a positive creative future.
Paperback Book
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Standard Postage |
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