A way to deal with the modern world.
Author Matt Haig looks at how the modern world of technology, social media and the 24 hour loop of news, is affecting us mentally and spiritually and what we can do about it. We're all capable of being sucked into the black hole of the internet, comparing ourselves to other people's lives and successes, and Haig provides the tools and reasoning to help find our present selves away from a laptop or phone. Both acknowledging the importance of technology in our lives while teaching us ways to deal with this in a healthy way, this is a great book for people who want to see a bigger picture and take control for themselves.
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