As a great philosopher once said, 'Life moves pretty fast. If you don't stop and look around once in a while you might miss it.' (Ferris Bueller, Ferris Bueller's Day Off).
But how can we all slow down and have a minute if we're not American High School kids with a whopping sense of privilege? Well this book, by Buddhist monk Haemin Sunim, shows us all 'how to be calm in a busy world' by applying little thoughts and practices to get through this life we call everyday. Simple yet effective, this book enables you to dip in and out and find a useful quote to deal with all the busy. Even the physical act of stopping to pick up a book can help to enable you to switch off and find some serenity among the chaos. Get the kettle on and find your inner peace.
Hardback book, 265 pages.
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